According to numerous reports, Delhi is now an air-tight gas chamber again. According to the monitoring of the air quality called SAFAR, Delhi’s capital quality index had a score of 506 following Diwali. This figure was surpassed by 999 at 4 a.m. Because of the harmful air quality, sufferers have been suffering from a variety of health issues like dried eyes, red eyes, nausea, headaches, and sinus congestion, hypersensitivity, breathlessness, to mention several. In this post, we’re going to discuss six common mistakes that could cause harm to your health. Check out the article to learn more.
1. Going out for Morning Walks
While regular exercise should be an integral part of your routine, however, you might want to take drastic steps to handle serious issues. As the pollution in the air is extremely high, heading to the gym in the morning is not healthy for you.
So, you might not be able for a stroll to safeguard your health from harmful air pollution.
2. Don’t Wear Masks
According to research, air pollution is so bad that it could cause respiratory irritation within only a few hours of outside activities. Even though you need to step away from your home at times, however, we recommend that you wear an N95 face mask before leaving your home.
3. Doing nothing to allow your home to breathe
Although air pollution in the outdoors is a huge issue, you should also tackle inside air pollutants. What you must do is ventilate in your house by opening doors and windows periodically.
It is also advisable to install an exhaust fan in the kitchen as well as bathrooms. This will ensure the proper circulation of air in your home.
4. Doors Not Opening, As Well As Windows
If you think that you are able to keep your windows and doors shut to guard yourself against pollutants, you ought to reconsider your position. Opening windows and doors for a few hours each day, it will allow your home to breathe.
We suggest that you avoid doing this during times when the level of pollution is at its highest. What you have to do is make sure that you open your doors and windows at night.
5. Dismissing Traditional Remedies
It’s also a good option to stick to traditional treatments in treating respiratory problems like asthma and breathing difficulties. If, for instance, you are looking to cleanse the respiratory tract, then you might decide to inhale the steam. This can help ensure that your airways are clean.
6. There are no plants in the home.
If you take care of your backyard garden, you will reap many benefits. For example, it can help you purify your indoor air. In actuality, the majority of indoor plants perform a fantastic job at making your indoor air cleaner. If you’re looking for the most effective plants, you might want to consider aloe or spider plants. Ivy plants.
In the end, we recommend avoiding these mistakes that are common if you are looking to safeguard your family and yourself from pollutants in the air.